Weigh In record (no journal entry) for 11 April 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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492 kcal
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Fat: 32.04g | Prot: 19.56g | Carb: 29.76g.
Breakfast: Goldähren Knusperbrot mit Roggen, Lidl Hass Avocado. Lunch: Salat & Pasta Grana Padano. more...
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losing 1.5 lb a week
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