Weigh In record (no journal entry) for 11 April 2019
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220.5 lb
Lost so far: 17.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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591 kcal
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Fat: 16.06g | Prot: 25.41g | Carb: 93.96g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku). Lunch: Kembang Kol Dimasak (dari Segar), Rendang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 3.4 lb a week
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wulanhendrikaas's weight history
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