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😊
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193.3 lb
Lost so far: 66.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1112 kcal
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Fat: 36.42g | Prot: 108.43g | Carb: 84.61g.
Breakfast: Rote Paprika, Avocado, Butter, FjordGold Alaska-Seelachs-Scheiben, Mestemacher Fitnessbrot. Lunch: Efko Kirschen Pur, Ei, SPAR Mager Topfen, Ei. Snacks/Other: Casali Schokobanane. more...
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losing 10.8 lb a week
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