Weigh In record (no journal entry) for 11 April 2019
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1588 kcal
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Fat: 69.88g | Prot: 70.89g | Carb: 171.74g.
Breakfast: Donatello Antipasti, Ogórek (ze Skórką), Chleb Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Marwit Surówka Wiosenna, Kasza Jaglana, Karkówka, Fasolka po Bretońsku. Snacks/Other: Jabłko, Płatki Owsiane, Tola Jogurt Naturalny nn, Biedronka Migdały w Czekoladzie. more...
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1960 kcal
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Activities & Exercise:
Grocery Shopping - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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