Weigh In record (no journal entry) for 11 April 2019
|
170.4 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
2053 kcal
|
Fat: 66.83g | Prot: 82.83g | Carb: 280.32g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Alpro Soya Natur mit Kokosnuss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Rote Linsen. Dinner: Belegtes Brötchen. Snacks/Other: Leibniz Pick Up! Choco, Kölln Haferflocken, Banane, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Gut & Günstig Kokosraspeln. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Kiri•'s weight history
|