Weigh In record (no journal entry) for 11 April 2019
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1914 kcal
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Fat: 22.08g | Prot: 51.01g | Carb: 402.12g.
Lunch: 蒸南瓜, 馬鈴薯（水煮，加鹽）, 雞蛋, 快樂牛 切達乾酪切片, 番茄, 橘子, 奇異果, 火龍果. Dinner: 木瓜, 玉米筍, 山藥, 白飯. Snacks/Other: 金不換, 金不換, 放水, 金不換, 金不換, 邂逅, 金不換. more...
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losing 0.8 lb a week
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