Weigh In record (no journal entry) for 10 April 2019
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172.6 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1434 kcal
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Fat: 78.58g | Prot: 70.81g | Carb: 114.07g.
Breakfast: Café. Lunch: Ovo Cozido, Aurora Linguiça de Pernil, Elegê Requeijão Light, Purê de Abóbora. Dinner: Nutella Nutella, Perdigão Salsicha Hot Dog, Aurora Linguiça de Pernil. Snacks/Other: Nutella Nutella, Café, Marilan Torrada Light Magic Toast, Crioulo Manteiga com Sal. more...
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steady weight
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