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Miller87
Journal
19 Dec 12
Miller87's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
153.6 lb
Lost so far:
32.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
981 kcal
Fat: 38.32g | Prot: 82.87g | Carb: 82.84g.
Breakfast:
Scrambled Egg.
Lunch:
All Natural Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half).
Dinner:
Sweet Freedom No Sugar Added Fudge Lites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Tilapia (Fish), Broccoli.
more...
2100 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes.
more...
losing 4.2 lb a week
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