Weigh In record (no journal entry) for 10 April 2019
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183.0 lb
Lost so far: 0.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1185 kcal
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Fat: 38.49g | Prot: 56.79g | Carb: 151.84g.
Breakfast: Кофе (из Молотых Зерен), Квашеная Капуста, Плов с Курицей. Lunch: Банан. Dinner: Свекла Вареная, Блины с Творогом, Плов с Курицей. more...
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gaining 1.4 lb a week
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