Weigh In record (no journal entry) for 10 April 2019
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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780 kcal
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Fat: 31.70g | Prot: 83.60g | Carb: 34.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Spicy Hummus Dip, Trader Joe's Spicy Hummus Dip, Mt. Olive Jalapeno Slices, Garden Cuts Green Leaf Lettuce. Dinner: Pepperoncini, Roma Tomatoes, Avocado Salsa, Romaine Lettuce, Chicken Breast. more...
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losing 0.1 lb a week
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