Weigh In record (no journal entry) for 10 April 2019
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1057 kcal
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Fat: 59.31g | Prot: 51.25g | Carb: 82.65g.
Breakfast: Huevo, Sanissimo Salmas, Papaya. Lunch: Gud Leche de Coco Azucar, Arroz a la Mexicana, Aceite de Oliva, Dolores Atún en Agua. Dinner: Huevo, Arroz a la Mexicana. Snacks/Other: Peras. more...
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losing 1.3 lb a week
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nath0385's weight history
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