Weigh In record (no journal entry) for 10 April 2019
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253.2 lb
Lost so far: 34.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1215 kcal
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Fat: 45.88g | Prot: 76.25g | Carb: 136.79g.
Breakfast: Sugar, Friendly Farms 2% Reduced Fat Milk, Equate Adult Gummy Multivitamins, Spring Valley B-12 Adult Gummy Vitamin, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Real Mayonnaise, Fit & Active Smoked Honey Ham Deli Thin Sliced, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active American Cheese. Dinner: Shredded Mild Cheddar Cheese, Fajita Seasoning, 100% Whole Wheat Flour Tortillas, Onions , Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 2.5 lb a week
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