Weigh In record (no journal entry) for 10 April 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1194 kcal
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Fat: 71.45g | Prot: 70.31g | Carb: 68.75g.
Breakfast: Walnüsse, Mangos, REWE Beste Wahl Heidelbeeren, Jeden Tag Vollkorn Haferflocken. Dinner: Gyros Überbacken. more...
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losing 1.5 lb a week
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