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I hate my shark weeks! :( I am totally uncontrollable, I ate chips, chocolates and cookies just in two min..... a lot of useless calories
Diet Calendar Entry for 10 April 2019:
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325 kcal
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Fat: 6.46g | Prot: 24.09g | Carb: 46.01g.
Breakfast: Egg White, Soy Milk, Apples, Yogurt, Spinach. more...
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 Comments
It’s ok to slip sometimes, don’t beat yourself up for it .. what matters that you get up again ❤️
10 Apr 19 by member: Arya_secretly
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Thank you sweetheart! Your words motivated me!
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I agree with sky. Sometimes I need a ‘break’. I beat myself up for it for the first 6 months and the last 6 I decided it was okay to be human and to slip up. I’m much happier since I’ve been easier on myself.
11 Apr 19 by member: peeperjj
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