Weigh In record (no journal entry) for 10 April 2019
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147.9 lb
Lost so far: 32.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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499 kcal
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Fat: 19.52g | Prot: 27.81g | Carb: 54.98g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Kraina Wędlin Kiełbasa Krakowska Parzona, Chleb, Jajecznica. Snacks/Other: Jabłko. more...
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losing 6.9 lb a week
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