Weigh In record (no journal entry) for 10 April 2019
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1498 kcal
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Fat: 74.64g | Prot: 77.34g | Carb: 130.79g.
Breakfast: Yumurta, Zeytin, Pekmez, Zeytinyağı, Beyaz Ekmek, Kaşar Peyniri. Dinner: Çerezya Tuzlu Fıstık, Beyaz Ekmek, Tavuk Baget, Sebzeli Bulgur Pilavı. Snacks/Other: Portakal, Nescafe İkisi Bir Arada. more...
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1724 kcal
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Activities & Exercise:
Yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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