Weigh In record (no journal entry) for 30 June 2010
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179.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1611 kcal
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Fat: 59.95g | Prot: 127.47g | Carb: 146.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Breast, cole slaw, buffalo chicken wrap. more...
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losing 2.8 lb a week
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kojundic10's weight history
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