Weigh In record (no journal entry) for 10 April 2019
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156.5 lb
Lost so far: 122.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1462 kcal
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Fat: 133.36g | Prot: 33.00g | Carb: 46.11g.
Breakfast: Bacon, Couve Refogada, Ovo Frito, Lider Creme de Leite, Lider Creme de Leite, Lider Creme de Leite, Café, Óleo de Coco. Snacks/Other: Coco Seco, Nestlé Iogurte Natural Integral. more...
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steady weight
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