Naiomy's Journal, 30 June 2010

Not sure if its hormones or what.. but i feel like this week has been tougher than most... i still get up and work out every day but the fire feels like its going out a little.. this is my life forever and i'm ready for that... i guess i'm just feeling a little moody today. i still have the will that pushes me when i don't want to go anymore.. but i don't know how long i can do it for if this mood keeps up. not even the compliments i've gotten today that usually motivate me have gotten me out of my funk..

my only real problem with this attitude is that i tend to not eat when i'm not in a good mood... and i just forced down my grapefruit. I'll just try to get thru the day.

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1366 kcal

Fat: 60.01g | Prot: 59.48g | Carb: 122.57g.   Breakfast: water, Special k protein meal bar, grapefruit. Lunch: almonds planters, water, splenda, coffee, ranch vinaigrette spritzer, baby cut carrots publix, asian spritzer, spring greens salad, sweet and spicy tuna. Dinner: olive oil, mrs. dash, i can't believe its not butter fat free, squash, Mashed Potato (from Fresh), flat iron steak. Snacks/Other: white wine, special dark, sweet potato fries, Ruffles Original, almond milk original. more...

2409 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...