今天晚餐還要在少一點,昨天還是有吐的感覺!
|
113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
980 kcal
|
Fat: 28.41g | Prot: 37.13g | Carb: 151.59g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Fried Tofu, Pork Chop, Brown Rice. Snacks/Other: Potato Chips, Fat Free Ice Cream, Cookie, Chicken Soup. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hting's weight history
|