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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1637 kcal
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Fat: 59.83g | Prot: 88.99g | Carb: 182.37g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Cutlet Italian. Snacks/Other: Petit ecolier with dark chocolate, Gala Apples, Lite Kettle Corn. more...
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losing 4.2 lb a week
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