Weigh In record (no journal entry) for 10 April 2019
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249.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2019:
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3197 kcal
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Fat: 222.64g | Prot: 224.57g | Carb: 68.68g.
Lunch: ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Die Thüringer Thüringer Stifte. Dinner: Meggle Kräuterbutter, Bergader Bergbauern Käse Mild-Nussig, Gut Ponholz Holzfällersteaks. Snacks/Other: Gelbe Paprika, REWE Beste Wahl Edel Nuss Mix. more...
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losing 21.6 lb a week
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