Weigh In record (no journal entry) for 11 February 2012
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
700 kcal
|
Fat: 19.04g | Prot: 50.33g | Carb: 79.91g.
Breakfast: 2% Fat Milk, Egg. Lunch: Turkey Meatballs, Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biged62's weight history
|