Weigh In record (no journal entry) for 10 April 2019
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168.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1385 kcal
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Fat: 49.99g | Prot: 72.96g | Carb: 147.79g.
Breakfast: Cucumber (with Peel), Tesco Sesame Rye Crispbread, Tesco Medium Eggs, Tesco Scottish Smoked Salmon. Lunch: Milky Way Milky Way Bar (Fun Size), Asda 30% Less Fat Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise, Space Raiders Beef (13g), Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Rolo Mousse, Tesco Turkey Sausage, White Potatoes (Flesh and Skin, Baked), Coleslaw, Smoked Salmon, Cathedral City Mature Cheddar Cheese. Snacks/Other: Coffee, Tesco Hot Cross Buns, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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