Weigh In record (no journal entry) for 10 April 2019
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1401 kcal
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Fat: 38.46g | Prot: 90.77g | Carb: 187.36g.
Breakfast: Yeşil Biber, Kiraz Domates, Marul, Dereotu, Zeytin, Baltalı Keçi Tulum Peyniri, Sütaş Light Beyaz Peynir, Yumurta Beyazı, Yumurta, Hurma, Muz. Dinner: Muz. Snacks/Other: Yer Fıstığı, Tadım Sarı Leblebi, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Enginar (Küre Biçiminde veya Fransız), Torku Light Süt. more...
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losing 1.5 lb a week
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