Weigh In record (no journal entry) for 10 April 2019
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295.4 lb
Lost so far: 57.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1999 kcal
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Fat: 80.78g | Prot: 81.91g | Carb: 231.90g.
Breakfast: Cravendale Semi Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Spaghetti Carbonara, Cathedral City Mature Lighter, Seriously Strong Spreadable Cheese, Sainsbury's Tiger Bread. Dinner: Maltesers Easter Egg. more...
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losing 15.4 lb a week
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