第023天 2019/04/10星期三上午07:21 體重- 68.5公斤 BMI - 26.1 停滯期~
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151.0 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2567 kcal
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Fat: 124.90g | Prot: 146.66g | Carb: 234.59g.
Breakfast: 杯仔蛋糕, 無糖豆漿, Mister Donut Oreo巧克力瑪芬. Lunch: 燒雞肉, 香菇, 炒花菜, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 烤雞大腿, 卜蜂 蜜汁燒烤雞腿, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 番薯/地瓜(去皮,水煮). Snacks/Other: 杯仔蛋糕. more...
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1959 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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