Weigh In record (no journal entry) for 10 April 2019
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1106 kcal
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Fat: 40.27g | Prot: 64.29g | Carb: 117.90g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit. Lunch: Arnavut Ciğeri, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Bulgur Pilavı. more...
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losing 1.4 lb a week
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osec84's weight history
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