Weigh In record (no journal entry) for 10 April 2019
|
226.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1480 kcal
|
Fat: 66.17g | Prot: 50.84g | Carb: 171.59g.
Breakfast: Elite Frucht auf Joghurt Mango. Lunch: Nusskuchen, Karotten, Kohlrabi, Metzgerfrisch Bio Landsalami, Lätta Extra Fit mit Buttermilch, Roggenvollkornbrot. Dinner: REWE Bio Joghurt Mild 0,1%, Gut & Günstig Tortilla Wraps, Freshona Sonnenmais Super Sweet, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Storck Knoppers Nussriegel, Stadtbäckerei Junge Blaubeermagie. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilsevonblitzen's weight history
|