Weigh In record (no journal entry) for 10 April 2019
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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3843 kcal
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Fat: 167.78g | Prot: 160.17g | Carb: 361.77g.
Breakfast: Douwe Egberts Koffie, skyr, appel, bakpoeder, speltmeel, havermout, zoetstof, zout, honing, roomboter, kaneel, noten. Lunch: Tonijn Salade, Jean Bâton Truffel Mayonaise, Aldi Gebraden Rosbief, Pistolet, Koffie (Oploskoffie). Dinner: AH Huzarensalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Aardappelen, Shoarma, Tomatensoep, Wijko Satésaus, Kipsaté. Snacks/Other: Lidl Chocolade Truffels, Snickers Snickers Ice Cream, Appeltaart, Lay's Paprika Chips, Chardonnay, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3091 kcal
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Activities & Exercise:
Working - 11 hours and 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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