Estamira's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
129.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1281 kcal Fat: 65.79g | Prot: 125.58g | Carb: 45.89g.   Breakfast: Leite Integral, Queijo Minas, Vapza Carne Seca Desfiada, Ovo Mexido. Lunch: Antarctica Guaraná Zero (Lata), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Subway Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Perdigão Filezinho de Frango (Sassami), Café. Dinner: Boa Nata Queijo Tipo Cottage, Quaker Farelo de Aveia, Verde Campo Iogurte Natural Desnatado Lacfree, Sadia Blanquet de Peru. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Polenguinho Polenguinho Light. more...
1524 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Estamira's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.