Weigh In record (no journal entry) for 18 December 2012
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2012:
|
1893 kcal
|
Fat: 70.87g | Prot: 80.82g | Carb: 236.97g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Turkey and Cheese Sandwich, Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mashed Potato, Beef Brisket (Lean Only Eaten), Chocolate Eclair, Diet Coke. more...
|
|
1840 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|