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80Avenue
Journal
09 Apr 19
80Avenue's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
225.5 lb
Lost so far:
7.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1334 kcal
Fat: 49.12g | Prot: 71.53g | Carb: 147.62g.
Breakfast:
Chipolte Tuna, Boiled Egg, fava beans canned small, Arz Black Turtle Beans.
Lunch:
black beans, fava beans canned small.
Dinner:
fava beans roasted.
more...
3179 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 7 hours and 55 minutes, Sleeping - 4 hours and 5 minutes.
more...
losing 10.5 lb a week
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