Weigh In record (no journal entry) for 09 April 2019
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211.5 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1681 kcal
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Fat: 39.56g | Prot: 193.18g | Carb: 126.74g.
Breakfast: NutraOne Protein Powder, Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Lunch: Birds Eye Steamfresh Broccoli, Jennie-O Ground Turkey 93/7, Birds Eye Protein Blends Southwest Style. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese, NutraOne Protein Powder. more...
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losing 0.9 lb a week
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