amberrr777's Journal, 09 April 2019

142.0 lb Lost so far: 0.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 27.51g | Prot: 84.60g | Carb: 170.94g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread. Lunch: California Rolls. Dinner: White Rice, Spinach , Egg, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Starbucks Caramel Cloud Macchiato (Venti). more...

1790 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...