Weigh In record (no journal entry) for 30 June 2010
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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494 kcal
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Fat: 16.06g | Prot: 62.48g | Carb: 23.31g.
Breakfast: Coffee, Tea (Brewed) , Water , Egg. Lunch: Red Tomatoes , Water , Toasted Multigrain Bread, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2465 kcal
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Activities & Exercise:
Desk Work - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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