Weigh In record (no journal entry) for 09 April 2019
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1760 kcal
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Fat: 57.91g | Prot: 42.06g | Carb: 250.25g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Langnese Cremissimo Banana Split, Knorr Spaghetteria Parmesana, Spaghetteria Parmesana. Snacks/Other: Ja! Würfelzucker, Löffel-Ei. more...
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losing 4.6 lb a week
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