Weigh In record (no journal entry) for 18 December 2012
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1959 kcal
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Fat: 58.83g | Prot: 82.68g | Carb: 267.51g.
Breakfast: Oat So Simple Golden Syrup Flavour, Blueberries, Nectarines, Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Tea (Brewed), Pure Semi-Skimmed Milk, SunBites Sour Cream (25g), Kimchi Instant Noodles. Dinner: Tomato and Chilli Sauce, Chicken Breast Fillets, Chorizo, Fusilli Pasta, Onions, Mushrooms, Garlic, Celery, Carrots, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Olive Oil, Leek, Tomatoes. Snacks/Other: Really Light Blackcurrant Juice (Bottle), Tea (Brewed), Tea (Brewed), Pure Semi-Skimmed Milk, Jam Tart, Tea (Brewed), Pure Semi-Skimmed Milk. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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