Weigh In record (no journal entry) for 09 April 2019
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178.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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3728 kcal
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Fat: 167.23g | Prot: 172.40g | Carb: 400.14g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Helado de Vainilla, Helado de Vainilla , Almendras, Banana, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Aceite de Oliva Extra Virgen, Parrillada Campestre. Dinner: Helado de Vainilla, Helado de Vainilla, Helado de Vainilla , Carrefour Galletas de Canela, Sondey Tortitas de Arroz, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2612 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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