jason31's Journal, 18 December 2012

133.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 56.86g | Prot: 108.18g | Carb: 240.44g.   Breakfast: Bananas, Goats Milk Kefir, Ufos Oil Omega Blend, Honey. Lunch: Satsuma, Mixed Nuts, Tuna in Water (Canned), Cottage Cheese. Dinner: Cranberries, Blueberries, Mushrooms, Brussels Sprouts, Cooked Kale (from Fresh), Garlic, Black Fungus, Fresh Sprats. Snacks/Other: Oranges, Apples, Date. more...

2789 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Running - 6/mph - 24 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 8/mph - 46 minutes, Sleeping - 12 hours, Resting - 2 hours and 51 minutes, Running (jogging) - 5/mph - 24 minutes. more...