Weigh In record (no journal entry) for 09 April 2019
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138.7 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1631 kcal
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Fat: 75.95g | Prot: 43.68g | Carb: 191.23g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Milch (Vollmilch), Kölln Haferflocken. Lunch: Milfina Butter , Bauernbrot, Honig, Lieken Urkorn Kleines Kerni, REWE Rügenwalder Teewurst Fein, Aldi Rote Paprika, Salami. Dinner: Heidelbeeren. Snacks/Other: Aldi Mandeln, De Beukelaer Prinzenrolle (24g). more...
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losing 6.2 lb a week
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