Weigh In record (no journal entry) for 09 April 2019
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267.1 lb
Lost so far: 34.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1685 kcal
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Fat: 128.00g | Prot: 106.00g | Carb: 67.00g.
Breakfast: Breakstone's All Natural Sour Cream, Shredded Sharp Cheddar Cheese, Steak-umm Sliced Steaks. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Quest Protein Bar. more...
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losing 6.3 lb a week
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