Weigh In record (no journal entry) for 09 April 2019
|
263.0 lb
Lost so far: 12.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1262 kcal
|
Fat: 77.63g | Prot: 86.06g | Carb: 44.77g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Perfect Keto Chocolate Sea Salt Base, Kroger Raw Small Shrimp, Green Peppers , Great Value Fat Free Ranch, Black Olives, Cucumber (with Peel), Lettuce, Tomatoes, Black Angus Bacon and Cheddar Beef Patties. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinatilove's weight history
|