Weigh In record (no journal entry) for 09 April 2019
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247.1 lb
Lost so far: 28.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1559 kcal
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Fat: 87.54g | Prot: 127.01g | Carb: 63.48g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Stockmeyer Pfeffer-Salami, Kerrygold Cheddar, miree Karamellisierte Zwiebeln, Mestemacher Eiweiß Toastbrötchen. Lunch: Möhren. Dinner: Ehrmann High Protein Chocolate Pudding, Arla Finello Ofenkäse, Sojasoße, Olivenöl, Rote Zwiebeln, Rote Paprika, Rama Cremefine Zum Kochen 15%, Kaufland Hähnchenbrustinnenfilet. more...
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losing 15.4 lb a week
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