jakehearts.jk's Journal, 09 April 2019

206.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 100.48g | Prot: 102.01g | Carb: 112.90g.   Breakfast: Poached Egg, Great Value Creamy Peanut Butter, Del Monte Avocado. Lunch: Del Monte Mixed Fruit Cup, Vegetable Beef Soup (Home Recipe), Tuna Salad Sandwich. Dinner: Olive Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Green Olives with Pimento. more...

2368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...