Weigh In record (no journal entry) for 09 April 2019
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179.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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804 kcal
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Fat: 23.37g | Prot: 48.54g | Carb: 81.49g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Laughing Cow Mini Babybel Original Cheese, Melba Toast, Apples. Dinner: Sutter Home Pinot Grigio, Beef or Meat Gravy, Mashed Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.4 lb a week
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