polevaadarina's Journal, 09 April 2019

151.2 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.21g | Prot: 16.74g | Carb: 24.94g.   Lunch: Сазан, Табрис Борщ Постный с Фасолью. Dinner: Вермишель, Белый Город Молоко 2,5%. more...

2463 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 1 hour. more...