Weigh In record (no journal entry) for 09 April 2019
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1108 kcal
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Fat: 67.38g | Prot: 84.11g | Carb: 38.78g.
Breakfast: Bolo de Fubá. Lunch: Couve Manteiga Crua, Costela Bovina Assada, Alface. Dinner: Chicória, Bisteca de Porco Grelhada. Snacks/Other: Vigor Grego Zero Gorduras. more...
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losing 3.6 lb a week
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