Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PoulC
Journal
09 Apr 19
PoulC's Journal, 09 April 2019
PoulC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
250 kcal
Fat: 7.25g | Prot: 29.00g | Carb: 14.00g.
Breakfast:
Pepperidge Farm Jewish Rye Bread - Seedless, Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Oven Roasted Choice Beef Top Round.
more...
2704 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 32 minutes, Cybex bicycle - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PoulC's weight history
view complete history