Weigh In record (no journal entry) for 17 December 2012
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234.0 lb
Lost so far: 23.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2195 kcal
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Fat: 45.26g | Prot: 112.69g | Carb: 129.42g.
Breakfast: Shakeology - Chocolate. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Chardonnay, American Cheese. more...
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gaining 0.3 lb a week
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